Relational Interconnectedness
Think of an avocado that you buy from a supermarket. You will be amazed at realising that it is impossible to count the number of people who are involved in enabling you to eat it in the comfort of your own home. It is equally unmanageable to define the complex ways in which we a
Psychosexual therapy
Psychosexual therapy is a way of treating sexual difficulties using a variety of approaches. You can come as a couple or as an individual and the initial consultation will involve an exploration of your issues. If there are indications some medical interventions are necessary fir
Emotional awareness and relationships
It is not uncommon to experience fear of our own feelings and then to learn unhealthy coping strategies not to engage with them. Fear of, discomfort from our own feelings creates a sense of panic from feeling anything at all. What happens when we suppress our emotions
Grounding – Healing Trauma
In trauma, people often become disembodied and lose their ground. In other words, in order to survive and sustain life, subconsciously we numb our body and avoid feeling and connecting to our physical sensations. Although that can be a good temporal coping strategy, its long-term
Different faces of Depression
v Depression in Men Feeling low or emotionally overwhelmed is something that is often considered as a sign of weakness among men. As a result men are more likely to live with the devastating symptoms of depression without seeking help for long period
The road to recovery
Psychotherapy or pharmaceutical remedies. Depression is a complex condition and the road to recovery just as the symptoms and causes will vary among different people. Hence, there are no ‘magic’ pills, as a pharmaceutical cure has not