Relational Interconnectedness
Think of an avocado that you buy from a supermarket. You will be amazed at realising that it is impossible to count the number of people who are involved in enabling you to eat it
Psychosexual therapy
Psychosexual therapy is a way of treating sexual difficulties using a variety of approaches. You can come as a couple or as an individual and the initial consultation will involve
Emotional awareness and relationships
It is not uncommon to experience fear of our own feelings and then to learn unhealthy coping strategies not to engage with them. Fear of, discomfort from our own feelings cre
Grounding – Healing Trauma
In trauma, people often become disembodied and lose their ground. In other words, in order to survive and sustain life, subconsciously we numb our body and avoid feeling and connec
Different faces of Depression
v Depression in Men Feeling low or emotionally overwhelmed is something that is often considered as a sign of weakness among men. As a result men are more likel
The road to recovery
Psychotherapy or pharmaceutical remedies. Depression is a complex condition and the road to recovery just as the symptoms and causes will v
Causes of Depression
Sometimes you might be able to identify why you are feeling depressed and other times that might not be possible. Whether it develops suddenly or more gradually, oft
What is Depression?
The feeling of depression is different from just feeling low or being unhappy from time to time. It is much more profound, unpleasant and prolonged fe
Depression – a different outlook
Can we look at depression from a different angle? Different from the conventional negative view? It can be viewed as a moment of growth? ‘Growth?’ some might ask with their fro