PSYCHOLOGY - THERAPY - COUNSELLING
020 7278 4304
The feeling of depression is different from just feeling low or being unhappy from time to time.
It is caused by a combination of biological, psychological and social factors. Lifestyle choices, relationships, and coping skills matter even more than genetics.
The key step to overcome depression is to ASK FOR PROFESSIONAL HELP.
Total despair, life will never get better and there is nothing that one can do.
Nothing and nobody seem to matter anutmore. Inability to be intimate and sociable that can lead to isolation and overwhelming feelings of guilt and low self-esteem.
Feeling agitated and angry can often result in violent incidents. Your patience and tolerance are at a low level and you experience anger outbursts and tantrums.
Strong feelings of guilt and not been worthy. Extreme self-criticism and strong feelings of anger towards the self.
Insomnia, irregular sleeping patterns, especially waking in the early hours of the morning, or oversleeping.
Significant weight loss /gain.
Feeling exhausted, sluggish and physically drained. Your whole body feels heavier and physical pains such as headaches /migraines, stomach pains, back pains.
Engaging in unhealthy behaviours as a form of escapism, such as: substance abuse, gambling, unprotected sex, dangerous driving, self-harming.
Finding it difficult to focus, extremely indecisive, not remembering things.
9 Coldbath Square, Farringdon, London EC1R 5HL
020 7278 4304