Anger is a very fairy emotion, it arises quickly and often before we become aware of it is too late, we have already reacted. Often it is a way to cope, protect oneself and preserve life from immediate threats in the environment. At a relationship level it can be experienced in moments when we feel challenged and threatened by others. Often when we react as opposed to respond to people around us, a sense of discomfort may arise in our state of being. If unattended to, anger can become destructive for your emotional, professional, and family life, as well as for your health and general well-being.